Importance of water in body || Hydrate yourself

HYDRATE YOURSELF

To help understand the importance of water in the body, the International Bottled Water Association (IBWA at www.bottledwater.org)

 Lists 10 benefits of water:
‌The blood is 92% water, muscles are 75% water, bones are 22% water and the brain is 75% water. Even moderate dehydration can cause headaches and dizziness, so it is essential to drink a minimum of 8 glasses of water everyday.

1. ‌Water is required for expiration.
2. ‌It regulates body temperature.
3. ‌It carries nutrients and oxygen to all cells in the body.
4. ‌It helps moistens oxygen for breathing.
5. ‌It protects and cushions vital organs.
6. ‌It helps to convert food into energy.
7. ‌It helps body absorb nutrients.
8. ‌It removes waste.
9. ‌It cushions joints.