Which foods can help you sleep?

Which foods can help you sleep?

Eating oats is also good for a good night's sleep. The vitamins and minerals present in oats are helpful in relaxing the body. They are a natural source of melatonin, a hormone that controls your sleep and waking action. Salmon, especially the wild variety, is a source of nutrients that stimulate the sleeping-on hormone serotonin. Salmon is a good source of omega-3, magnesium, vitamin B6 and tryptophan. All these hormones are helpful in the production of serotonin.


credit: third party image reference

Excess protein in tofu is a good source of milk melatonin and tryptophan. This is because cows are weaned at night when their melatonin is naturally high. Soya products are also good sources of tryptophan. Tofu contains a high amount of protein and calcium which leads to good sleep at night. Eggs contain high amounts of vitamin D and tryptophan, which are full of sleep-giving properties. Cherries contain antioxidants such as anthocyanin, which along with melatonin help you maintain deep sleep for a long time.


credit: third party image reference

Avocado contains magnesium

Melatonin content is very high in cherries. Avocado contains magnesium which lowers your levels of cortisol (stress hormone) and it helps calm the muscles for sleep. It is not only about your diet. Those who want to improve their sleep should make every effort to create an environment that can lead to good sleep. This includes comfortable beds, not consuming alcohol before going to bed, or setting a routine before going to sleep.