Importance of fruits and vegetables in our daily diet

Importance of fruits and vegetables in our daily diet.

Fruits and vegetables contain many types of vitamin and mineral. If we eat fruits and vegetables our body will be healthy. There are many types of fruits and vegetables and many ways to cook it. Many people eat fruit and vegetables as it is very healthy and make us fit. Apple is very good for blood.


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Fruits and vegetables contain many vitamins and minerals that are good for our body. They include vitamin A, C, E and magnesium, zinc, phosphorus etc. If we eat fruits and vegetables are also very good for our skin. Folic acid may reduce blood levels of homocysteine a substance that may be a risk factor for coronary heart disease.


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Vegetable and fruits are low in fat, salt and sugar. They are good source of dietary fibre. As a part of well balanced diet, we should eat fruits and vegetables. It not only make our body fit but also make our skin glowing and our hairs long and smooth.


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