If you want to gain weight then read this article now

If you want to gain weight then read this article now

There are many people in the world who are troubled by obesity, but yes there are some people who are not able to increase their body weight even after eating enough food to say that their friends are thin and thin. Even after eating enough, if you are not gaining weight, then either you are not eating properly or there is a lack of vitamins and minerals in your diet.

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Weight gain method in 1 month

1. Soaked gram - To get rid of thinness, you have to eat a bowl of soaked gram as soon as you wake up in the morning. There is a very good amount of protein in it and in addition there are many other nutrients which are necessary for the body to gain weight.

2. Banana shake - After exercising, a glass of shake should be consumed. For this, making two ripe bananas and 250ml milk is to make a shake and drink it. This leads to weight gain very quickly. You can also add two teaspoons of honey to it.

3. Paneer - Friends, the amount of protein in cheese is very high, so it is necessary to eat cheese immediately after exercising. You can also eat raw cheese if you want. It is very beneficial for growing your muscles. After exercising, 100 grams of cheese must be consumed daily.

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4. Salad - If you are low in weight then you should eat plenty of salad. Because salads are high in fiber which helps in strengthening your digestive system. Sprinkle black salt over the salad with lunch and eat it will be better.

5. Sago Kheer - Sago contains plenty of carbohydrates and carbohydrates are very important for increasing the weight of our body. If you are low in weight, then you must eat sago pudding at least 3 days a week, this causes weight gain very quickly.

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6. Ashwagandha and asparagus - At night, drink 5 to 5 grams of ashwagandha and asparagus powder in a glass of milk. This makes you gain weight very fast. It is a natural way to gain weight.